Location: Keilestraat 7J Havennummer 296

Bouldering isn't just a workout — it's a powerful way to challenge fear and self-doubt

Join us for a hands-on (and on-the-wall) workshop where we explore how climbing can help us overcome mental blocks and build confidence. We'll dive into sports psychology, motivation, goal setting, and creating sustainable routines — all through the lens of bouldering.

New to climbing? No worries — we’ve got you! We’ll cover basic techniques and safety tips so you feel supported.

Workshop flow : -Introductory talk + goal setting -Climbing session -Group debrief and reflection

Cost : €13 entrance + €4.50 climbing shoes Some subsidised tickets are available — DM us if cost is a barrier.

This workshop is interactive and reflective, so come ready to connect, share, and move together. Facilitated by Katy (she/they), a local mental health specialist, and supported by Mirthe (they/she) from @queerboulders010