Feeling the effects of winter? Come join this cosy workshop where we will discuss how the winter period can affect your mental health. Through small group and individual exercises, we will uncover strategies to stay mentally and physically healthy during the colder months. The facilitator will share some ideas for winter activities and events, as well as support resources.

Sharing is caring. Please be mindful that this workshop requires participants to discuss and collaborate with one another. We ask that you are respectful to different opinions and experiences.

This workshop is facilitated by Katy (she/they), a local mental health specialist.